Saturday, April 6, 2013

Fish flour coating

I ate a lot of fish growing up in Minnesota.  I would ice fish and fish in the many lakes.  My favorites were walleye, crappies and sunnies.  I found some in the grocery store that looked good and it truly was worth it.  This recipe gives you a crispy outside crust while keeping the fish nice and tender.






Fish flour coating

1# fresh fish (I had walleye)
1 large egg
1/2 cup flour
1 tsp salt
freshly ground pepper optional

Whisk the egg lightly in one bowl.  In a second bowl, mix together flour and salt.  Dip fish first in the egg and then coat both sides in flour.  Place in a hot skillet with 2 tsp olive oil.