Saturday, March 8, 2014

Italian Roasted Garbanzo Beans

Who says healthy snacks can't have lots of flavor?  These are made within 45 minutes and 40 of those are baking time so they are quick and tasty treats.







Italian Roasted Garbanzo Beans

1 19 oz can chick peas aka garbanzo beans
1 tbsp garlic olive oil
sea salt
freshly ground pepper
oregano
crushed red pepper flakes

Rinse, drain and dry the garbanzo beans on layered paper towels.  Line a baking sheet with aluminum foil.  Drizzle the garlic olive oil on the pan.  Add dried garbanzo beans and roll around so they are all evenly coated.  Sprinkle sea salt, pepper, oregano and crushed red pepper flakes on top of the beans.  Bake for 40 minutes at 400°.  Shake the pan every 10 minutes.